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AI for Focus: Memory & Attention Workshop

Strengthening Focus and Recall with AI-Powered Strategies


Is your student losing focus or forgetting key details?  Do they walk into tests feeling prepared only to struggle to show what they know?

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Many students struggle to hold on to information while working through tasks. Whether it’s following multi-step directions, staying focused during reading, or recalling what they just heard, working memory challenges can get in the way of learning.


This live, two-hour virtual workshop gives students practical tools—powered by AI—to strengthen their attention, memory, and focus.


What Students Will Learn


In this interactive session, students will explore how to:

 

  • Use AI (like ChatGPT) to summarize and simplify information

  • Create memory supports like outlines, checklists, and cue cards

  • Build external tracking systems to stay on task and manage steps

  • Prompt AI for reminders and verbal rehearsal support

  • Reduce distractions and stay mentally organized using tech tools

 

These strategies are especially helpful for students with ADHD or executive functioning challenges who need help managing mental overload.


What They’ll Take Away

 

✅ Personalized AI prompt templates to support memory and focus
✅ Digital planning tools and templates
✅ Strategies to manage attention and reduce overwhelm during homework, studying, and taking tests

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Meet Your Coach


This workshop is led by Christa Abbott, M.Ed., an experienced executive function coach with over two decades of success supporting middle and high school students—especially those with ADHD and learning differences. Christa is passionate about helping students build systems that work for their brains and using AI ethically as a tool for independence.

Workshop Details

 

🕒 Duration:  2 hours
💻 Format:  Live virtual session (Zoom)
👥 Group Size:  Max 5 students for individual support
🛠️ Materials:  Students receive templates and AI prompt guides
💵 Cost:  $195

Get Your Life Together (With AI!)

Using AI to Build Routines, Organize Tasks, and Stay on Track


Is your student constantly overwhelmed and falling behind?


Between school, activities, and daily responsibilities, many students feel like they’re barely staying afloat. Forgotten homework, missed deadlines, messy backpacks, and no real routine—sound familiar?


This live, two-hour virtual workshop helps students create personalized systems for managing life’s demands using supportive, easy-to-use AI tools.


What Students Will Learn


In this hands-on session, students will explore how to:

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  • Design digital planning systems they’ll actually use

  • Use AI to build weekly routines and daily check-ins

  • Break down long-term goals into clear next steps

  • Organize their digital and physical school materials

  • Build reset rituals to recover when they fall off track
     

These tools are especially useful for students who feel disorganized, scattered, or stuck in a cycle of stress and catch-up.


What They’ll Take Away

 

✅ A personalized digital organization system (calendar + task manager)
✅ AI prompts to support planning, routines, and self-monitoring
✅ Strategies to stay consistent and bounce back from setbacks

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Meet Your Coach


This workshop is led by Christa Abbott, M.Ed., a trusted executive function coach and former private practice learning specialist. With over two decades of experience working with students who think differently, Christa helps teens create structure, reduce stress, and build systems that grow with them.


Workshop Details

 

🕒 Duration:  2 hours
💻 Format:  Live virtual session (Zoom)
👥 Group Size:  Max 5 students for individual support
🛠️ Materials:  Students receive templates and AI prompt guides
💵 Cost:  $195

AI-Powered Planning & Project Launchpad

Using AI to Jumpstart Task Initiation and Master Planning


Does your student procrastinate, freeze up, or avoid getting started?


Many students struggle with task initiation and project completion, especially when they feel overwhelmed or unsure where to begin. Whether it's a research paper, group project, or daily homework, knowing how to start is often the hardest part. The follow through to a strong finish can seem impossible. 
 

This live, two-hour virtual workshop equips students with clear, repeatable strategies—powered by AI—to break through procrastination and launch into action.


What Students Will Learn


In this interactive session, students will explore how to:

 

  • Use AI (like ChatGPT) to turn assignments into actionable steps

  • Break large projects into manageable chunks with deadlines

  • Estimate how long tasks will take and create realistic schedules

  • Generate personalized to-do lists and project checklists

  • Prompt AI for motivation and task activation strategies


These strategies are especially helpful for students who get overwhelmed, shut down under pressure, or frequently wait until the last minute to begin.


What They’ll Take Away


✅ AI-powered planning templates for schoolwork and projects

✅ A step-by-step project breakdown they can use again and again
✅ Tools to help them start—and keep going—with more confidence

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Meet Your Coach


This workshop is led by Christa Abbott, M.Ed., a seasoned executive function coach with over 20 years of experience helping middle and high school students—especially those with ADHD and learning differences. Christa helps students build systems that reduce overwhelm and support follow-through using ethical, student-friendly AI tools.


Workshop Details

 

🕒 Duration:  2 hours
💻 Format:  Live virtual session (Zoom)
👥 Group Size:  Max 5 students for individual support
🛠️ Materials:  Students receive templates and AI prompt guides
💵 Cost:  $195

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